Our online nutrition coaching helps you build a healthy relationship with food while achieving real, sustainable results. You’ll work one-to-one with a qualified nutrition coach who designs a meal plan around your goals, preferences, culture, and lifestyle.
Whether your aim is weight management, muscle gain, better energy, or simply balanced eating – we guide you every step of the way.
Complete a short consultation form outlining your health targets and dietary needs.
Weekly reviews, feedback, and adjustments keep you motivated and on track.
Your nutrition coach creates a tailored plan — including calorie goals, meal examples, and supplement advice if required.
Best for: steady fat loss or performance eating with regular accountability.
45-min video consultation
Personalised calories + macros and 7-day menu (shopping list included)
Simple swaps for eating out & cultural foods
1× follow-up (20 mins) at week 3
Email summary with clear weekly targets (steps, protein, fibre, water).
Bi-weekly 20-min check-ins (video)
Chat support Mon–Sat (≤24h) for questions/plate checks
Menu tweaks every 2 weeks.
Best for: tighter timelines, high accountability, or complex routines.
45-min video consultation
Personalised calories + macros and 7-day menu (shopping list included)
Simple swaps for eating out & cultural foods
1× follow-up (20 mins) at week 3
Email summary with clear weekly targets (steps, protein, fibre, water).
Bi-weekly 20-min check-ins (video)
Chat support Mon–Sat (≤24h) for questions/plate checks
Menu tweaks every 2 weeks.
Weekly 20-min check-ins
Priority chat (≤12h), weekend coverage
Deep-dives: meal timing, travel strategies, alcohol plan, cravings toolkit.
Best for: a clear plan to get moving – no ongoing coaching.
45-min video consultation
Personalised calories + macros and 7-day menu (shopping list included)
Simple swaps for eating out & cultural foods
1× follow-up (20 mins) at week 3
Email summary with clear weekly targets (steps, protein, fibre, water).
