Our online PT programme combines convenience with accountability. You’ll work one-to-one with a certified coach who creates workouts tailored to your goals, experience, and schedule. Whether you’re focusing on weight loss, muscle gain, or improved fitness, your trainer will keep you on track with regular video check-ins and progress tracking. something to the effect of how it works.
IFBB Pro & Online Personal Trainer specialising in physique development, strength training, and habit-based fitness.
Strength-focused personal trainer who’s helping clients build their confidence, structure, and fitness habits that last a lifetime.
Great for: self-starters who want a pro plan and monthly accountability.
1× 45-min video consult / month (goal review + technique Q&A)
Bespoke 4-week training plan in the app (home or gym), updated every month
Progress dashboard (weights, reps, photos, steps)
Form checks: upload up to 3 clips / month for annotated feedback
Check-in report after each call with next actions
Messaging for scheduling only, plan updates monthly.
Great for: people who want more touch points and quick answers.
Everything in Bronze, plus:
2× 30-min video check-ins / month (bi-weekly)
Coach chat support (Mon-Sat, reply within 12 hours)
Unlimited form clips (coach reviews up to 6 / month)
Micro-tweaks between calls (exercise swaps, load progressions)
Mid-touch coaching with fast responses.
Great for: maximum accountability and nutrition built in.
Everything in Silver, plus:
weekly 30-min video consults
Nutrition plan by a registered nutritionist
Personalised calories/macros, weekly menu tweaks, and eating-out swaps
Priority chat (7 days, reply within 6 hours)
Performance extras: mobility block + conditioning add-ons as needed
High-touch, results-driven coaching.
Great for: You want a professional programme and clarity, without ongoing coaching.
1× Consultation (60 mins, video) – goals, injury/history screen, kit audit, and movement screen (basic form checks)
Bespoke training plan (8 weeks) – app-based, gym or home, with sets/reps, tempos, RPE and progression built in
Post-consult summary – clear next steps, weekly targets (steps/sleep), and FAQ sheet for your plan
One tweak window – up to 10 days after delivery: swap exercises or adjust volume once
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