At PPRX, we know that weight loss is not just about medication. What you eat, how you eat, and what works for your body matters just as much.
Our personalised meal plans are designed to support your weight-loss journey safely and realistically, whether you are using Mounjaro, Wegovy, or managing weight without injections.
Every plan is tailored to your goals, lifestyle, medical background, and food preferences.
How It Works
Complete our short meal plan questionnaire
We review your answers alongside your treatment and goals
You receive a personalised, practical meal plan designed for long-term success
The questionnaire takes only a few minutes and helps us build a plan that actually fits your life.
Who this is for?
People using Mounjaro, Wegovy, or other GLP-1 treatments.
Customers looking for structured but flexible meal guidance.
Those who struggle with appetite changes, nausea, or portion sizes
Busy professionals who want simple, repeatable meals.
Anyone who wants weight loss support without extreme dieting.
What we consider when creating your plan
Your current weight and weight-loss goals.
Medical conditions and current medications.
Food allergies, intolerances, and dietary preferences.
GLP-1 side effects such as nausea or constipation.
Daily routine, cooking time, and lifestyle.
Foods you enjoy and foods you dislike
This allows us to create a plan that is safe, sustainable, and realistic.
Designed for GLP-1 weight-loss treatments
If you are using Mounjaro or Wegovy, your meal plan is adapted to:
Reduced appetite and early fullness
Smaller portion tolerance
Digestive sensitivity
Protein and fibre needs
Avoiding foods that trigger nausea or reflux
Our plans work with your treatment, not against it.
What you will receive
A clear, easy-to-follow meal structure
Food options that suit your preferences
Guidance on portions and meal timing
A plan you can repeat weekly without stress
Support that aligns with your pharmacy-led care
No calorie obsession. No extreme rules. Just practical guidance.
Confidential and pharmacy-led
All information you provide is confidential and reviewed in line with UK pharmacy standards.
Your meal plan is designed to support your health safely alongside your weight-loss treatment.