Vitamins are an important part of a healthy diet, but do they really work? That’s a question that experts have been debating for years. Some studies suggest that vitamins can help improve overall health, while others found no benefits at all.
What are Vitamins?
Vitamins are either water-soluble or fat-soluble, meaning they dissolve in either water or fat. Water-soluble vitamins include B vitamins and vitamin C, while fat-soluble vitamins include A, D, E and K. Minerals are inorganic substances found in food that our bodies need for proper function. They include calcium, phosphorus, magnesium, sodium, potassium and iron.
Do they work?
So, what’s the verdict? It seems that the jury is still out on this one. However, there are some vitamins that have been shown to be beneficial for certain health conditions. For example, vitamin C has been shown to help boost immunity and prevent colds, while vitamin D is essential for bone health.
Which ones to buy?
If you’re considering taking vitamins, it’s important to talk to your doctor/pharmacist first. They can recommend the best type and dosage for your individual needs. And be sure to purchase vitamins from a reputable source, as some products on the market may not be of high quality.
The NHS website provides a great overview of vitamins and minerals, what they are used for and what foods are rich in these nutrients. More information can be found here.
Quality Vitamins
If you’re looking for quality vitamins, look no further than PPRX. We are a registered pharmacy that only provides Vitamins from original sources. This means that you can be sure you’re getting the best possible product when you order from us. Plus, we offer great prices on all of our Vitamins products. So what are you waiting for? Order your Vitamins today here!
PPRX offers free advice from pharmacists online so you can get the guidance you need. Whether you prefer chat or video consultation, we can help you choose the right vitamins for your needs. Click here to speak to a pharmacist!
