There are many things that can disrupt a good night’s sleep. Stress, anxiety, and even pain can all keep us from getting the rest we need. Luckily, there are a number of herbal sleeping aids that can help such as Nytol Herbal which is derived from Valerian root.
Nytol Herbal Sleeping Aids
One of the most popular herbal sleeping aids is nytol herbal. This supplement is derived from valerian root, which has long been used as a natural way to promote sleep. Nytol herbal also includes other ingredients like passion flower and lemon balm, which can help to reduce anxiety and promote relaxation. You can purchase a 15 day supply of Nytol Herbal tablets for £4.99 from PPRX here.
Valerian Root Sleeping Aid
If you’re looking for a more potent option, valerian root itself is also available in supplement form. This herb is known for its sedative effects, and it can be helpful in treating insomnia. Valerian root supplements are typically taken before bedtime, and they can be combined with other herbs like chamomile or lemon balm for even greater effectiveness. You can purchase organic valerian root capsules from PPRX here.
Other Herbal Sleeping Aids
There are a number of other herbal sleeping aids that can be helpful in promoting sleep. Passion flower, chamomile, and lemon balm are all good options. These herbs can be taken in supplement form or as tea. If you’re struggling to get a good night’s sleep, consider trying one of these herbal remedies.
Going Beyond Herbal Remedies
If you feel like you’ve tried other remedies and still do not get a good nights sleep, there are other alternatives to consider. Nytol have a non herbal one a night supplement that can be taken 20 minutes before bed time. This can be purchased from PPRX here 25mg & 50mg.
Insomnia
If you regularly suffer from sleep problems please check if you have insomnia by doing an online self assessment from the NHS here.
You can also speak to a pharmacist from PPRX for free advice and support here
